Physical exercise and activities will help burn off extra calories. Physical education at school helps in preventing obesity and high blood pressure. These may include fries, soft drinks, pizzas, and burgers.Ĭonsuming these on a regular basis can lead to childhood obesity. In today’s world, many school children eat unhealthy foods. Physical activity is important for healthy growth & development. Related Article: Exercise Ideas to Support Children with Autism and ADHD 2. Healthy and well-connected neurons help improve the over-all thinking ability of students, thus, making them more efficient in the classroom. Scientific research also reveals that physical education in school helps improve the connections between neurons in the brain. In this current era, students have several diversions in the form of technology (television, tablets, PCs, mobile phones), therefore, it is difficult for them to maintain focus.īy promoting physical education, school teachers can help them improve their concentration. The Basal Ganglia is a part of the brain which is responsible to maintain an individual’s capability to focus. Several research studies show that performing physical activities helps in enlarging the basal ganglia of the brain. Physical activity enhances an individual’s ability to think, concentrate, & focus. 5 Reasons Physical Education is Just as Important as School Work: 1. Physical activities and exercises boost stamina, which can increase confidence, motivation, academic achievement, and self-esteem. This is why more schools are encouraging students to maintain a balance between their school work and physical education. Related Article: Does Increasing Physical Activity in School Lead to Improvements in Academic Achievement and Behavior? Physical education teaches students to improve the quality of their life. Many schools are now encouraging students to take part in physical education.įocusing only on schoolwork can make a student’s life feel boring and stagnant, which in turn can cause depression and failure. Scientifically these activities have been proven to be as important as doing school work. Researchers have demonstrated the importance of physical activities for students in a school environment. This is because school life is full of stress and anxiety at every stage. Physical education is an essential part of healthy living for people of all age groups, especially those going to school. Research supports the need for physical education.
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